Meditación

CREATE YOUR MEDITATIONS

Create one or more Meditation routines by elaborating your own affirmations or selecting them from our library.

Tonos

DISCOVER THE TONES

These make your mental reprogramming much more effective. Also customize the duration, type of music and other aspects of your Meditation.

Gratitud

EXPERIENCE GRATITUDE

Thanksgiving dramatically reinforces auto-suggestion for reprogramming the subconscious mind. You can automatically transform your affirmations into gratitude.

Dormir

ACTIVATE THE SLEEP MODE

Sleep - gradually decreases the volume of the affirmations keeping the music in the background, so that before sleeping your Meditation routine continues to reprogram your subconscious mind.

Alcanza Objetivos

REACH YOUR GOALS

Define your goals, the date to reach them and the reminder frequencies to self-evaluate. You will have access to the evaluation record and the compliance and consistency percentages.

Comparte Objetivos

SHARE GOALS

Ask others to evaluate you in meeting objectives. You can generate reciprocal objectives with your partner, at work, with your friends or with whoever you want.

Hábitos

INCORPORATE HABITS

Access the focus habits and easily transform them into measurable objectives that you can constantly evaluate until you incorporate them into your life.

Observaciones

RECORD OBSERVATIONS

Both for your self-evaluation and for evaluations to other people close to you, in which case you can choose to send or not your observations along with your evaluation.

Cinturones

BELTS

The belt you own represents your level of uninterrupted practice throughout the weeks. The higher the degree of the belt, the greater the discipline and the greater the security with which you will achieve your objectives.

Recursos

TAKE ADVANTAGE OF RESOURCES

You have at your disposal Tips, Information and Videos specifically designed to support the comprehensive understanding and application of the three pillars of the APP to your life.

Avances

FOLLOW YOUR PROGRESS

From the Home of the APP you can access your progress regarding your activity level in recent weeks and your daily progress in any pillar.

artículos y test

ARTICLES AND TEST

Periodically receive Motivational Articles on each pillar of the APP and Self-Assessment Test to know your progress in Mental focus.