CREATE YOUR MEDITATIONS
Create one or more Meditation routines by elaborating your own affirmations or selecting them from our library.
DISCOVER THE TONES
These make your mental reprogramming much more effective. Also customize the duration, type of music and other aspects of your Meditation.
EXPERIENCE GRATITUDE
Thanksgiving dramatically reinforces auto-suggestion for reprogramming the subconscious mind. You can automatically transform your affirmations into gratitude.
ACTIVATE THE SLEEP MODE
Sleep - gradually decreases the volume of the affirmations keeping the music in the background, so that before sleeping your Meditation routine continues to reprogram your subconscious mind.
KEEP YOUR MIND FOCUSED
Access the Focus Habits and easily transform them into measurable goals that you can constantly evaluate until they are incorporated into your life.
SHARE GOALS
Ask others to evaluate you in meeting objectives. You can generate reciprocal objectives with your partner, at work, with your friends or with whoever you want.
INCORPORATE BETTER HABITS
Define your habits goals, the date for reach them and the frequency of reminders to self-assess. You will have access to the evaluation record and compliance and consistency percentages.
RECORD OBSERVATIONS
Both for your self-evaluation and for evaluations to other people close to you, in which case you can choose to send or not your observations along with your evaluation.
BELTS
The belt you own represents your level of uninterrupted practice throughout the weeks. The higher the degree of the belt, the greater the discipline and the greater the security with which you will achieve your objectives.
TAKE ADVANTAGE OF RESOURCES
You have at your disposal Tips, Information and Videos specifically designed to support the comprehensive understanding and application of the three pillars of the APP to your life.
FOLLOW YOUR PROGRESS
From the Home of the APP you can access your progress regarding your activity level in recent weeks and your daily progress in any pillar.
ARTICLES AND TEST
Periodically receive Motivational Articles on each pillar of the APP and Self-Assessment Test to know your progress in Mental focus.